Best Smoothie Recipe

Did you know that by adding freshly juiced juices and well constructed smoothies to your diet you can improve your mood, energy levels, and even brain function?

Today during our ‘Health & Wellness” Segment, I talked about juicing and dished about my favorite smoothie recipe.

Try this smoothie recipe for breakfast, right after a workout, or right before a light lunch. I usually make it before work and pack it in a thermos then drink it slowly while I work my way towards a late lunch.

Supplies needed: Read the rest of this entry »

TGF018: The impending Greek revolution, rockers supporting Santorum, the choice between liberty and child pornography, shady documentary bankrollers, juicing, and shopping in the social media age

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TGF017: Improving our Life Experience, Addiction, Achieving Goals, the History of Christianity, Guyana & How a Cat Saved a Life

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TGF016: Valentine’s Day Special! The big scam that makes you crave overvalued rocks, sadomasochist tweets, soul mates and the best foods for your sex life with Matt Stone

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TGF015: Contraception without parental consent, the Leviathan gas fields, a hilarious TSA spoof being blocked by Youtube, the concept of marriage and the joys of fasting

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To Facebook or not to Facebook

That has been an important question for me since the spring of 2010 when I first joined. It was answered several days ago when I deactivated my account.

That might sound like a late time to join Facebook despite being on the internet since the mid-90’s. The truth here is that I had moved to a new neighbourhood and was lonely Read the rest of this entry »

TGF014: The biggest GMO shill on the planet, nuclear accidents under the media radar, Lady Gaga’s satanic possession and where your six-year old daughter learned to dance like a “stupid hoe”

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TGF013: How ACTA could censor the internet, more on the teens twitching from toxins, the return of Erin Brockovich and Jams encourages Cas to try online dating while she runs to Demartini for cover

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TGF012: Psycho pageant moms, Assange’s connection to The Kremlin, What’s up with Russia Today, Jam’s obsession with reality TV and how Newt Gingrich is a Freddy Mac-Daddy

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TGF011: Kids who have a right to pissed off at BP, Hacktivist Revolutionaries, the right to release ANGER!!!…and Cas roasts Friday Night Lights

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